New York, NY (Top40 Charts) Whether we are stressed out from work and everyday activities, or we simply desire to slow down, we want to have an opportunity to relax. But some have real difficulty relaxing. Our minds can't help but wander off to our responsibilities and our to-do list.
Among the many methods of relaxing, the most apparent thing is to listen to some soothing music. Research suggests that music with a tempo of 60 beats per minute can cause alpha brain waves, which is produced by the brain when you're feeling calm and relaxed. Chill out and relax with slow tempo music to relax your muscles and release the stress of the day. Combine it with these various elements to achieve a blissful state.
Drink up
Green tea and honey
Green tea has been known to contain L-Theanine, an amino acid that has a soothing and calming effect. Include a bit of honey with your drink or try a spoonful. Honey contains tryptophan that reduces anxiety and relaxes your nerves.
Coffee
Brew some coffee beans and savor the aroma. Coffee incites the release of dopamine, a neurotransmitter produces the feeling of happiness and pleasure.
Chocolate
Who doesn't love chocolate? This sweet confectionery is comprised of several ingredients that promote endorphins and serotonin levels, neurotransmitters responsible for happiness.
Massage and Meditation
Massage therapy
Swedish, reflexology, hot stone, aromatherapy, reflexology, and shiatsu are just some of the different types of massages that you can get. Not only will this activity reduces muscle tension or stimulate the lymphatic system, but it also reduces stress hormones to encourage relaxation. Aside from massage, you may even arrange for acupressure, sauna or get involved with a stress ball.
Yoga and meditation
Meditation is a practice of mindfulness. When you focus on an activity or a particular object, you train your attention to achieve a state that is calm, clear and stable. This process of quieting the mind brings about a level of relaxation. Combine this process with soothing music to fully loosen up.
Exercise
Stretching
When you stretch and exercise, you reduce your body's stress hormones, adrenaline and cortisol. It also helps in the production of endorphins, which is known to be mood elevators.
Walking
Listen to some relaxing music while you walk, enjoy nature, and smell the flowers. Sunlight helps your body's production of melatonin or the "sleep hormone."
Puzzles
Exercise your mind with some puzzles or crossword puzzle. As you contemplate the solution or the answer, your brain cells also relax.
Socialize
Talk with friends
When you socialize, you help increase a hormone that decreases anxiety levels. The act of talking with friends also makes you feel more confident. Include relaxing music to make your chat more delightful.
Cuddle with your pet
Hugging and cuddling makes a person happier and assists in relieving depression. Stroking your pet or your favorite cuddly toy generates a calming effect.
Most of us know that listening to our favorite music puts us in the right mood. But instead of searching for relaxing music, go with your preference and style. Combine this with any of the elements above, and you definitely will feel at ease.
