Everybody feels lonely sometimes. But only few of us are aware how important this feeling was for our ancestors - and that our modern world can turn it into something that really hurts us. Why do we feel this way and what can we do about it?
Sources:
https://sites.google.com/view/sourcesloneliness/startseite
Books mentioned in the endcard:
'Emotional First Aid' by Guy Winch
https://www.amazon.com/Emotional-First-Aid-Rejection-Everyday/dp/0142181072/
'Loneliness' by John Cacioppo & William Patrick
https://www.amazon.com/Loneliness-Human-Nature-Social-Connection/dp/0393335283/
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