New York, NY (Top40 Charts) Looking for a boost to your fitness? We've got the ultimate workout playlist for 2020 with tracks scientifically proven to help you exercise more effectively
No matter what type of exercise you enjoy, music can really boost your performance. But how often can you say that the gym soundtrack gets you in the groove?
Whether you like to run outdoors, hit the treadmill or pump iron, having your own personal workout list can take your session to the next level.
If you're ahead of the game and already have a workout playlist, when did you last refresh the tracks? We've got a few suggestions for the ultimate 2020 workout list - with some tunes that scientists believe will make a difference to your performance.
Set Yourself Up For Success
Before you pull your trainers on and crank up the volume, it's a good idea to make sure you've got the right equipment. Crackly or poor quality earphones will be a distraction, and not in a good way.
If your earphones are irritating, it can decrease your workout motivation. Check to make sure they fit your ears comfortably, and ideally, are wireless. Accidentally tugging on the wire during a workout can abruptly pull the earphone out and kill your rhythm.
If you're in the market for a new pair of earphones or other workout accessories,Black Friday at Kohl's is a great time to buy. They have Powerbeats Pro Totally Wireless Earphones for $199.99, a reduction of 20%. These are perfect for workouts - you'll be itching to hit the gym and try them out!
What the Scientists Say
You could just fill your playlist with your favourite tracks but scientists have identified some songs which are particularly beneficial to exercise. Although some studies have shown that any music you enjoy will help your performance, you can give yourself even more of a helping hand.
The songs that gave the best results had certain patterns, such as a strong rhythm but they also contained inspirational or motivation content. This produced an emotional response in the brain, and had a corresponding positive effect on exercise performance.
However, before you grit your teeth and add the recommended songs just for their proven effect, one word of warning. Other studies showed that if you don't like the music, you won't get the same positive outcome. For your workout to improve, enjoyment is essential.
If you're up for giving it a go, next up are some of the songs that scientists believe will kick up your workout.
Top Workout Tracks
Breathe - Prodigy
Believer - Imagine Dragons
Humble - Kendrick Lamar
Good Morning - Max Frost
Numb/Encore - JayZ and Linkin Park
Hey Mama - David Guetta
Power - Kanye West
One Kiss - Calvin Harris and Dua Lipa
Where Are Ü Now? - Jack Ü, Skrillex and Justin Bieber
Bella Ciao - El Profesor & Hugel
Thunderstruck - ACDC
Don't Stop the Music - Rihanna
Eye of the Tiger - Survivor
Forever More - Moloko
Sandstorm - Darude
Scream & Shout - Will.I.Am feat Britney Spears
Get Ur Freak On - Missy Elliott
Sugar - Robin Schultz feat Francesco Yates
Chun-Li - Nicky Minaj
Run the World - Beyonce
According to the scientists, these 20 tracks should really up your workout game in 2020 but remember, if there are any you don't like, switch them out for your own choice of top 40 hits for maximum benefit!
