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It's time we face the research on HMB supplements. Touted as a muscle preserving supplement that might also have performance benefits, what is the current consensus on beta-hydroxy beta-methylbutyrate? Better than leucine? Protein perhaps?
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Sources:
http://www.jsams.org/article/S1440-2440(17)31759-0/pdf
https://www.ncbi.nlm.nih.gov/pubmed/19387395
https://www.ncbi.nlm.nih.gov/pubmed/26169182
https://www.ncbi.nlm.nih.gov/pubmed/10606212
Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
