Kip-Up - FreeG How To

Get to grips with the Kip Up for FreeG! FREESTYLERS: Do not attempt these skills without the aid of a BG qualified coach COACHES: You should only coach skills that are contained within your current BG qualifications and within a BG recognised environment Subscribe to BGtv: http://www.youtube.com/subscription_center?add_user=britishgymnasticstv