Mental Health Benefits of Canoeing and Kayaking

The benefits of canoeing and kayaking on mental health have long been a reason why many people take up the sport, at varying ages and abilities. The ability to get out on the water for a relaxing paddle, or run river rapids after a stressful day, provides many people with an escape from every day life. You can read more about the health benefits of canoeing and kayaking at https://www.britishcanoeing.org.uk/about-canoeing/health-benefits/