10 MIN INTENSE AB WORKOUT // No Equipment | Pamela RF

QUICK & INTENSE. NO EQUIPMENT NEEDED. NO EXCUSES ?? The video is in full length which means you can just follow whatever I�m doing! 30 seconds each exercise � NO REST IN BETWEEN. Visit my BLOG for more... http:/www.aboutpam.com ? Instagram http://www.instagram.com/pamela_rf/ ? Snapchat @pamela_rf1 ? Facebook http://www.facebook.com/PamelaRfOfficial/ ? Twitter http://www.twitter.com/pamela_RF/ MUSIC by NCS Channel = http://bit.ly/1rrCLwu 1. http://bit.ly/1SM3seC // Anikdote - Life is Over 2. http://bit.ly/1THLERa // Ship Wrek & Zookeepers - Ark 3. http://bit.ly/1J6tK6G // Kontinuum - Aware 4. http://bit.ly/1KkRhg3 // JPB - High CONTACT ME (business inquires): [email protected]