Marmite Health Benefits and How to Use It - Good Source of B Vitamins

Marmite is a dark brown, yeasty spread that is popular in Britain, Australia and New Zealand, but few Americans know what it is or how to use it. If you're looking for a low-calorie spread for toast or crackers, you might want to give it a try. Marmite was discovered by a German scientist in 1902, who found out that brewer's yeast could be concentrated, bottled and consumed. Marmite began to gain popularity when vitamins were uncovered and their benefits were told to the public. It was considered so essential for a healthy diet that it was included in soldiers' ration packs during the first World War. Also in the 1930’s, an English scientist found that the folic acid in Marmite could be used to treat anemia. In a recent study, researchers credit vitamin B12 in the yeast as the main ingredient to help combat anxiousness. The study was conducted by researchers at the University of Victoria in Australia. Marmite is vegetarian, high in vitamins, and low in calories. One serving can easily contain up to 36 percent of your recommended daily allowance of vitamin B3, it also provides 50 percent of your folic acid and 17 per cent of your thiamin – a substance that helps to protect your nervous system. It also contains iodine which helps to speed up the absorption of iron. Marmite is also a significant source of vitamins B2 and B3. These vitamins are essential for eye and skin health, as well as protecting your nervous system and helping you to break down the energy from food. B vitamins are all water soluble so are not stored by the body, thus requiring a daily dose. B vitamins are also essential for good liver and kidney function. In addition, Marmite's high content of Vitamin B1 could be highly beneficial for preventing cardiovascular disease. It is popular to eat Marmite spread paper thin on toast or to eat it paired with cheese or butter. Many people simply spread it on bread or crackers to add a zesty flavor. If you're ready to try this unique food, you can use it as a dip for vegetables like carrots or celery. You can also use it instead of mustard or mayonnaise on your sandwich. Some people even drizzle Marmite on spaghetti instead of spaghetti sauce. Originally it contained just four ingredients (yeast extract, salt, spices and celery). The company that makes Marmite also makes Marmite flavored crisps because the combination is popular. There is even Marmite flavored chocolate available in some regions. Marmite is well known for evoking a love or hate reaction amongst people. Now you have more reasons to love this spread. Sources: http://www.telegraph.co.uk/health-fitness/nutrition/surprising-health-benefits-marmite/ https://www.express.co.uk/life-style/health/891871/anxiety-christmas-mental-health-stress-tips-breakfast-marmite-B12-deficiency Thank you for watching! Good Day and Good Health The Refreshing Point Marmite Health Benefits and How to Use It - Good Source of B Vitamins