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 Videos 

10 MIN AB WORKOUT - Bye Bye Muffin Top // No Equipment | Pamela Reif

Struggling with the SIDES of your stomach? I'm talking about that tiny bit of wobble that creates a fat roll if you put on a pair of skinny jeans. This workout trains your entire abs - but with focus on OBLIQUES! If you want to make this part stronger - take 10 minutes and give this workout a GO! ?? no talking, just TRAIN :) No Equipment or weights needed! The video is in full length which means you can just follow whatever I�m doing 30s for each exercise � NO REST IN BETWEEN. I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Calorie Burn, Whole Body, 2in1, Arm or Booty Workout ?? ? Instagram http://www.instagram.com/pamela_rf/ ? Food Account http://www.instagram.com/pamgoesnuts/ VIDEO, CUT & EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/ [email protected] MUSIC by Epidemic Sound http://www.epidemicsound.com CONTACT ME (business inquires): [email protected]
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