Deep Insight | Hemi-Sync | Binaural Beats | Meditation Music | Theta Waves

How to Listen Before: • For at least one half hour prior to listening to this exercise, refrain from eating heavily, drinking alcohol, or using drugs. • Go to the bathroom and empty your bladder. • Loosen any tight clothing and remove shoes, eyeglasses, and contact lenses. • Adjust the volume to a low comfortable level. It is only important that you hear the words; your brain will automatically respond to the background sound. During: • Use stereo headphones. • Listen in a room with low light where there will be no interruptions for the duration of the exercise. • Have a blanket available. • Lie down or sit in a comfortable position. Keep your head supported. • If you have an itch, scratch. You will be able to easily return to your pattern of relaxation. • Visualize yourself doing what the words state. • It is not important that you stay awake. The exercise will be equally effective if you fall asleep while listening. Precautions: • This exercise will alter your state of consciousness. Therefore, do not listen while driving or operating heavy equipment. • Do not listen to this exercise if you have a history or tendency toward seizures. • Do not use with other light and sound devices.