"Set Me Free"|| DILLON FRANCIS || TONING HIIT WORKOUT || REFIT® Revolution

So you think all we do is dance? THINK AGAIN. This choreography is all about upper body toning and lower body burning. Check it out the awesome tutorial at the beginning of the video for some added Fit Tips for this workout! FIT TIP: modification is your bestie during this HIIT focused workout. If the jumping lunges are too strenuous for your joints, remove the jumps and simple exchange the legs in a front lung position. It's an incredible feeling to add a little cross-training into your fitness routine --and we especially love adding these toning bursts into your playlists! How do you feel about toning? Are you adding these cross-training modules into your own workouts? You'll see some quick results if so! SUBSCRIBE: ☝️ OFFICIAL WEBSITE: http://www.refitrev.com INSTAGRAM: http://instagram.com/refitrev FACEBOOK: http://facebook.com/refitrev REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.