How I'm Running Bondarchuk system for the Sprint Hurdles

1. I provide my training programs, my specific measurables. 2. The most worthwhile part of this video I think is my articulation of the difference between modern training vs training in Dr. B's system. I don't press a positive value on either periodization scheme, but articulate the thinking behind them. 3. I provide an overall exegesis on training periodization as construed in the Bondarchuk system (simple, experimentational, progression). Instagram: https://www.instagram.com/jacksoncheungsprint/ Twitter: https://twitter.com/CheungJackson Consider donating to my Patreon: https://www.patreon.com/jacksoncheung