LA MEJOR RUTINA DE ENTRENAMIENTO / CIENTÍFICAMENTE COMPROBADO

UTILIZA EL CUPÓN "APERTURA18" PARA EL 20% DE DESCUENTO EN NUESTRA TIENDA - https://neofit.com.mx (Solo disponible en México) ¿Interesado en asesorías?: https://andrespt.com/landing/asesoria-neofit Síguenos en nuestras redes sociales: https://www.facebook.com/neofittv https://www.instagram.com/neofittv AHORRA TIEMPO ENTRENANDO: https://www.youtube.com/watch?v=kBs_vvYcoYw&t=73s CÓMO GANAR MASA MUSCULAR: https://www.youtube.com/watch?v=R2hnP7yDt2Q&t=5s TODA LA VERDAD PARA BAJAR DE PESO: https://www.youtube.com/watch?v=M2drQXSs-uk&t=16s ¿CÓMO CRECER TUS GLÚTEOS?: https://www.youtube.com/channel/UC8sjpctmlenyG_ff6I5GK9g LA MEJOR RUTINA DE ENTRENAMIENTO: https://www.youtube.com/watch?v=wFWL3ZXvPP4&t=315s ¿Cuáles son los mejores ejercicios para ganar músculo? : https://www.youtube.com/watch?v=6Vqyd8Ifx84&t=38s TEST: https://www.youtube.com/watch?v=rPAScRYLn1Q&t=655s Canal de Andres: https://www.youtube.com/channel/UCuLOG64KD2Ftr0GJ7hbQITQ Canal de NEA: https://www.youtube.com/channel/UCKMp... Referencias: Fisher, J., Steele, J., Bruce-Low, S., & Smith, D. (2011). Evidence-Based Resistance Training Recommendations. Medicina Sportiva, 15(3), 147-162. doi:10.2478/v10036-011-0025-x Fonseca, R. M., Roschel, H., Tricoli, V., Souza, E. O., Wilson, J. M., Laurentino, G. C., . . . Ugrinowitsch, C. (2014). Changes in Exercises Are More Effective Than in Loading Schemes to Improve Muscle Strength. Journal of Strength and Conditioning Research,28(11), 3085-3092. doi:10.1519/jsc.0000000000000539 González-Badillo, J. J., Gorostiaga, E. M., Arellano, R., & Izquierdo, M. (2005). Moderate Resistance Training Volume Produces More Favorable Strength Gains Than High or Low Volumes During a Short-Term Training Cycle. The Journal of Strength and Conditioning Research, 19(3), 689. doi:10.1519/r-15574.1 Helms, E. R., Aragon, A. A., & Fitschen, P. J. (2014). Evidence-based recommendations for natural bodybuilding contest preparation: Nutrition and supplementation. Journal of the International Society of Sports Nutrition, 11(1), 20. doi:10.1186/1550-2783-11-20 Schoenfeld, B. J., Ratamess, N. A., Peterson, M. D., Contreras, B., Sonmez, G. T., & Alvar, B. A. (2014). Effects of Different Volume-Equated Resistance Training Loading Strategies on Muscular Adaptations in Well-Trained Men. Journal of Strength and Conditioning Research, 28(10), 2909-2918. doi:10.1519/jsc.0000000000000480 Wernbom, M., Augustsson, J., & Thome??, R. (2007). The Influence of Frequency, Intensity, Volume and Mode of Strength Training on Whole Muscle Cross-Sectional Area in Humans. Sports Medicine, 37(3), 225-264. doi:10.2165/00007256-200737030-00004 Sale, D. G. (1988). Neural adaptation to resistance training. Medicine & Science in Sports & Exercise, 20(Sup 1). doi:10.1249/00005768-198810001-00009 Stone, M. H., Collins, D., Plisk, S., Haff, G., & Stone, M. E. (2000). Training Principles: Evaluation of Modes and Methods of Resistance Training. Strength and Conditioning Journal, 22(3), 65. doi:10.1519/1533-4295(2000)0222.0.co;2 #neofit #training #ciencia