Deep Insight into Yoga Nidra | Anandmurti Gurumaa (with English Subtitles)

Sleep is a natural antidote for numerous ailments, for it heals the body and relaxes the mind. That is the reason why when suffering from excruciating pain one is prescribed sleeping pills. Moreover, sleep is indispensable. And it is the first thing to get adversely effected when one is in stress. In the featured video revered master Anandmurti Gurumaa explains about the healing power of sleep and how Yoga Nidra helps one experience deep sleep consciously. Deeply addressing the various aspects of Yoga Nidra including significance of sankalpa (resolve), visualisation, levels of mind etc. this video delineates the entire process of this practice. Connect with the master on Facebook/AnandmurtiGurumaa and Twitter@gurumaa. #YogaNidra #YogNidra #AnandmurtiGurumaa