Morning Chi for Beginners: Gathering Chi | Tai Chi/Qigong | Gaiam
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A.M. T'ai Chi with Master David-Dorian Ross takes you through the following three movement segments: Gathering Chi in Six Directions recharges your spirit with fresh energy, _Eight Pieces of Brocade harmonizes your internal organs and releases toxins and Open Heart unlocks energy, focuses the mind and soothes your emotions.
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Tai Chi/Qigong
Tai chi and Qigong are centuries old-practices designed to promote healing, stress relief and energy flow. Clear out tension and anxiety with these gentle, low impact exercises.
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Morning Chi for Beginners: Gathering Chi | Tai Chi/Qigong | Gaiam
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