What I Actually Eat In A Day | Doctor Mike

Hey, guys! Today, I’m sharing with you what I actually eat in a day. My schedule can get hectic but I still try to eat a balanced, nutritious diet and foods that I genuinely enjoy! Want to see more videos about nutrition or fitness? Let me know in the comments below. Subscribe for new videos every Sunday ▶ https://goo.gl/87kYq6 Let’s connect: IG https://goo.gl/41ZS7w Twitter https://goo.gl/kzmGs5 Facebook https://goo.gl/QH4nJS CALORIE BREAKDOWN: BREAKFAST - AVOCADO TOAST Whole Wheat Toast - 110 1/2 Avocado - 117 2 tbs Lite Cream Cheese - 60 2 oz Smoked Salmon - 70 TOTAL: 357 Calories SNACK - PERFECT BAR Perfect Bar Almond Butter - 300 LUNCH - CHIPOTLE Steak - 190 Brown Rice - 100 Black Beans - 120 Mild Salsa - 20 Guacamole - 200 Cheese - 100 Lettuce - 10 TOTAL: 740 SNACK #2 - ALMONDS & CARROTS 20 Almonds - 140 1 cup Carrots - 52 TOTAL: 192 DINNER - SUSHI 12 piece Sushi with Brown Rice - 480 TOTAL: 480 DAILY TOTAL: 2,069 Contact Email: [email protected] P.O. Box: 340 W 42nd St # 2695 NY, NY 10108 A Full Fat Production http://fullfatentertainment.com/