5 ways to nurture your adrenals & boost your fertility

Your adrenals need to be in top condition for you to produce the right hormones to conceive. If you are stressed or exhausted, your adrenals will produce stress hormones instead. So let’s get to work to nurture those adrenals and boost your fertility! 01:04 How to rest 04:18 Tools to get your body to rest 07:47 Foods to avoid to stop pestering your adrenals 09:08 Foods & supplements for sleep & your adrenals 13:49 Homeopathic remedies to help with sleep & fatigue Video’s: Are your adrenals messing with your fertility? https://www.youtube.com/watch?v=jafNhKW2UIM&t=111s How Joy improves your cycle (lower cortisol): https://www.youtube.com/watch?v=BXc9g4Uwi8k&t=1s 5 tips for menstrual pain: https://www.youtube.com/watch?v=6KPJlhb65Hg&t=5s Why you can’t sleep when you’re over tired: https://www.youtube.com/watch?v=fwm53JdU6a8 Join Becoming Vital & Fertile: facebook.com/groups/vitalityfertility * Explore natural fertility treatment: ingefleur.com/work-with-me * Read my natural fertility blog: www.ingefleur.com/blog * Follow me on Facebook: www.facebook.com/fertilityhomeopath